Losing weight requires a lot of discipline, perseverance and a strong will. But sometimes it can also be disadvantageous if you approach the matter too doggedly.

Knowledge to take away

The world population is getting fatter, even though the weight loss industry is booming. Why so many break off the diet is often due to old guidelines or the wrong approach. If you want to lose weight properly and avoid common mistakes when losing weight, you should above all learn to listen to your gut feeling.

You should largely avoid industrially processed foods, fruit juices, special light products, and soft drinks. A natural diet rich in protein and fiber, on the other hand, leads to weight loss success in the long term. In addition, natural dietary supplements like Protetox can lead to good result. However, you should read Protetox Customer reviews to know where to buy the legit product.

The combination of strength and endurance sports achieves the best results when losing weight. Read the nutritional facts of foods to avoid unwanted calories and ingredients. Set realistic intentions to stay motivated

Most common mistakes when losing weight

Just pay attention to the weight:  The weight on the scales is influenced, among other things, by the fluid balance, hormone fluctuations or muscle growth. In addition to weighing, measure your customer success using photos or a tape measure.

Only do endurance sports: The greatest successes in losing weight are achieved through a combination of strength and endurance training. Strength training is one of the most effective ways to lose weight.

Eat light or low-fat products:  Many light and low-fat products have added sugar or sweeteners. A nutritious, wholesome diet, on the other hand, keeps you full for longer and you take in fewer calories in the long term.

Eating too little fiber: Fiber can make you feel full for a long time. In a high-fiber diet, less is eaten in the long term and therefore fewer calories are ingested.

Drink sugar: Soft drinks and sugary drinks should fundamentally be avoided during a diet. But be careful with fruit juices, which also contain a lot of sugar and calories. Instead, drink water, tea, or infused water.