You will find countless dietary supplements in pharmacies, drugstores and online shops that are supposed to improve your health and increase your well-being. Well-trained athletes, happy families or active seniors smile from the colorful packaging of the capsules, tablets and powders. The message is clear; “If you take these dietary supplements, you are doing something good for your body!” The message gets across. Dietary supplements are a billion dollar business. Majority of people uses vitamins, minerals, trace elements or other supplements such as fatty acids, protein components or roughage.
Are there any sensible dietary supplements for fat loss and weight loss?
Permanent weight loss success with shakes, diet powders, appetite suppressants and fat burners remain a pipe dream. In less favorable cases, the supposed miracle cures contain dangerous substances that can lead to dehydration or heart palpitations and even heart attacks.
If you want to lose weight sustainably and in a healthy way, you cannot avoid a calorie-reduced, balanced diet and sufficient exercise. You must also go for natural dietary supplements such as Protetox if you prefer to add this to your diet. The reviews from legit consumers can help you decide before buying.
Useful supplements for women during pregnancy
There are some useful dietary supplements especially for women. If you are planning a pregnancy or are already pregnant, you should take 400 micrograms of folic acid per day. This nutrient, which belongs to the group of B vitamins, reduces the risk of neural tube defects in your baby. In addition, pregnant women and nursing mothers have an increased need for iodine, which can be covered with iodine tablets. After a blood test, your doctor can tell you whether you also need an iron supplement because not every pregnant woman has an iron deficiency.
How healthy are dietary supplements?
It can be said that dietary supplements are not healthy per se even if there are some that make sense. If you have a chronic illness, are vegan, or are pregnant or planning to become pregnant, certain dietary supplements can help to provide you with optimal nutrition. It is best to ask your doctor and do not blindly rely on the full-bodied promises of the manufacturers.