It’s important to floss daily, but we often forget. When you think about it, you might not want to pull out your floss when you’re feeling lazy and tired at the end of the day. But if you don’t get in the habit of doing this every day, it becomes a habit that will be hard to break.

Why should You Floss?

Flossing once at night is important because it can help remove plaque from your teeth that built up during the day.

The bacteria in plaque causes tooth decay and gum disease, so if you don’t remove it on a nightly basis it can really cause problems for your teeth.

Maintain a Healthy Diet

Eating healthy is a key component in maintaining good oral health. Sugars and other unhealthy foods can lead to tooth decay, which is why you should always brush after eating any of these foods. Additionally, mouthwash should be used every day to kill bacteria.