It’s important to avoid eating too many sugary or acidic foods. Sugary foods include candy, fruit juice, and soda. They are bad for your teeth because they contain sugar that is hard on your tooth enamel.
Acidic foods like lemons, grapefruits, tomatoes, and orange juice can also be bad for your teeth because they can have the same effect on your tooth enamel as sugar. The sugar in these foods will cause cavities if you eat them too often without brushing afterwards.
One way to help prevent dental problems is by flossing daily. Flossing removes food, bacteria, and plaque from in between your teeth. This helps you avoid cavities and gum disease.
You should spend at least two minutes flossing your teeth every day. You can also use a water pick to remove the plaque that builds up on tooth surfaces and in between teeth.
See Your Dentist Regularly
Bacteria and plaque can build up in a person’s mouth. This can lead to tooth decay, cavities, gum disease, and other problems. The best way to prevent these problems is by seeing your dentist regularly. A dental visit should be scheduled every six months for people who brush their teeth twice a day. If you are not brushing on a daily basis, then your visits should be scheduled every three months instead.