Healthy Foods For Beautiful Skin, Hair And Nails

Nutrition has a major impact on skin, hair and nails in addition to the right care.

Carrots: Food for healthy skin

Everyone knows carrots. It is nothing new that they are good for the eyes. Nonetheless, did you know that carrots are good for your hair and skin? Carrots are packed with beta-carotene. It is a precursor to vitamin A which is vital for the structure and function of the skin. It protects your skin from DNA damage that the sun can cause, for example.

A vitamin A deficiency can lead to hair loss, dry skin, dry hair and nails. In addition, vitamin A ensures the incorporation of iron, which is also important for the skin. Thus, aside from using minoxidil hairgrow, it is vital to consume foods rich in vitamin A.


Walnuts: biotin, vitamin E and omega-3

Walnuts are not just delicious but are really healthy as well. They contain omega-3 fatty acids, biotin, and vitamin E. Biotin is also called vitamin H and not without reason. It is important for the development of skin, hair and nails. A lack of biotin can result in skin disorders, poor wound healing, hair loss, and brittle nails.

In addition, walnuts can score with other important nutrients. Vitamin E protects the body’s cells through its antioxidant effect. If you don’t get enough vitamin E, your skin can become dry, blotchy, and wrinkled. It is also said to have a positive effect on neurodermatitis. Walnuts are very rich in fat. They contain the essential omega-3 fatty acids, which are also said to have a positive effect on the skin.

Water: essential for life

The human body consists to a large extent of water, in adulthood 50 to 60 percent, with increasing age the proportion drops to 45 percent. This also explains why the skin becomes drier with age. In the body, water ensures that nutrients are transported to the cells and ensures that turgor is maintained.

A feeling of thirst is already an expression of a negative water balance. So if you’re thirsty, it’s high time to have a drink. Water is a better choice for your health than soft drinks, juice, or coffee.