When you’re trying to lose weight while following what you’ve learned from Alpilean customer reviews, the last thing you want is a toothache. This may stop your weight loss efforts and even make you put on weight instead of shedding it! But what can you do if a toothache disrupts your diet?

If you have dental insurance, that’s good news because it will help reduce the cost of getting your teeth fixed. If not, read on to find out how to deal with your toothache while trying to shed those excess pounds…

Determining the Cause of Your Toothache

Before you start treating your toothache, first you have to determine what is causing it. This will help you to decide which treatment option is best for you.

If your toothache is caused by a loose tooth, you’ll want to get it treated quickly to prevent it from falling out. If a loose tooth is not treated, it can lead to infection and even more serious issues. If your toothache is caused by a cracked tooth, you’ll want to get it treated to prevent bacteria from getting in your bloodstream. This can cause a serious infection that can lead to blood poisoning and even death.

Lose Weight while You Fix Your Teeth

If you have cavities or gum disease, you don’t want to put off your weight loss efforts. Instead, you’ll want to lose weight while you get them treated.

For example, if you have cavities, you can either cut out sugary foods or use a fluoride-based toothpaste to help control tooth decay. You can also drink water to hydrate your mouth and wash away bacteria that causes cavities.

If you have gum disease, you can brush and floss your teeth more often to help prevent it. You can also visit your dentist for regular cleanings to catch gum disease early. If you have a loose tooth, you’ll want to get it treated as quickly as possible.

You can still lose weight while you’re getting it treated, but you’ll have to take special care of your mouth. You’ll want to avoid hard or crunchy foods that can cause you to grind your teeth. Instead, you’ll want to eat softer foods like oatmeal, yogurt, and mashed potatoes.

Eat Healthy to Speed Up the Process

Again, the foods you’ll eat will depend on what type of dental problem you have. If you have cavities or gum disease, eat nutritious foods like almonds that are rich in vitamin E. This promote strong gums and healthy teeth.

Broccoli has lots of vitamin C that fight gum disease. If you have a loose tooth, take initiative and stay away from hard or crunchy foods.